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Boutique Fitness Facility

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Nestled in the middle of Genesee in Golden, with breathtaking views of the Denver valley, you’ll find The Training Spot. Our boutique gym focuses on many facets of health and fitness, and most importantly, on building community where members freely share and receive advice and encouragement from one another.

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adventure awaits

Revitalize your commitment to health and say hello to your best self.  World class retreats designed to recharge your mind, body, and spirit.

gym Services

Discover our variety of gym services that we offer at The Training Spot. Whether you're looking for personal training or massage, we have a lot to offer.

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Marathon Runners

training & memberships

Sign-up today for a new membership, our class packages, or personal training sessions today!

MONTHLY MEMBERSHIPS

PERSONAL MEMBERSHIP

$60/MONTH

FAMILY MEMBERSHIP

Families are eligible for $100/MONTH
Contact us at TheTrainingSpotGolden@gmail.com for more details

PERSONAL
TRAINING

1 HOUR SESSION

KATIE KOLLATH
WANDA
IAN

30 MINUTE SESSION

ROBERT GREVIOUS
HEATHER HAMILTON
KATIE KOLLATH
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JOIN OUR fitness NEWSLETTER

Sign up for our fitness newsletter for gym updates, new gym deals, class schedule changes and much more! Sign up today by sending an email with your current email address to the following:

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Meet the Trainers

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Robert Grevious

Rob, a native Coloradan and former bodybuilder who has worked as a successful personal trainer for more than a decade, has always found solace in the Colorado outdoors and in physical activity.  He soon gathered a group of like-minded people who were eager and daring enough to embark on the inaugural "Fit'Cation" to Nosara, Costa Rica in 2015 when he discovered he could combine his passion for travel and exercise into all-inclusive, excursions anchored in health.  Rob's first trip was a smashing success, but he's been raising the bar ever since.  Rob is the ideal Fit'Cation Tour guide because of his extensive background, individualized approach to training, boundless energy, and thirst for adventure.

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Degrees and Certifications

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  • C.E CERTIFIED

  • E.S.T.A CERTIFIED

  • AFAA Certified

  • CPR\ADULT AED CERTIFIED

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Katie Kollath

Katie has been working in the fitness industry since 2014. She began her fitness journey by becoming interested in body-building style training, but she quickly fell in love with being strong and started focusing on athletic performance. She competed in numerous powerlifting meets before moving on to perfecting the Olympic lifts and becoming a USA Weightlifting Coach. She has now shifted her focus to being strong with her own bodyweight using gymnastics training.

Her main focus is getting people strong and healthy through whatever modality appeals to them – powerlifting, bodyweight training, olympic weightlifting, crossfit, etc. Her goal is to help people figure out what style of training works for them and what is going to keep them showing up consistently so they can achieve their health goals.

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Degrees & Certifications

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  • Master of Science, Health & Human Performance

  • ACE Personal Trainer

  • ACE Health Coach

  • USAW Level 1 Coach

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Wanda Maddox

As experienced and skilled Registered Massage Therapists (RMT) I provide the following therapeutic massages: 

  • Swedish Massage

  • Stress Reduction Massage

  • Deep Tissue Massage

  • Deep Relaxation

  • Sports Massage

  • Relaxation Massage

  • Hot Stone Massage

  • Pregnancy Massage

  • Trigger Point Therapy

  • Myofascial Release 

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Ian

Ian was born into an active family on Lookout Mountain, spending summers hiking and biking, and the winters on the ski hill. Loving all types of sports, he competed in everything from lacrosse, to fencing, to slope style skiing and mixed martial arts.
Ian attended Montana State University where he earned a BS in Exercise Science. While in school, he competed in bodybuilding competitions and after discovering a passion for the sport, began to build a team of competitors. After recovering from serious back and shoulder injuries, he decided to pursue a MS in Exercise Physiology and Dietetics, with the goal of pursuing human performance but with an added focus on preserving the athlete’s health.
He is dedicated to finding the most efficient way to improve both performance and aesthetic of the human body while promoting the health and longevity of the individual with specialized training, recovery techniques and nutrition. Whether it be a high schooler attempting to return to play after an Achilles tear, or a professional striving for relief from frozen shoulder or sciatic pain - Ian has the ability and desire to tailor a program to fit the specific goals of the client.


Degrees and Certifications

 

  • Master of Science – Exercise Physiology & Dietetics

  • Bachelor of Science – Exercise Science

  • NSCA – Certified Strength & Conditioning Coach

  • NASM – Certified Nutrition Coach

  • FMT+ – Rock Tape Application

  • FMT+ – Graston

  • FMT+ – Cupping

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Charles Tucker

When you’re in pain It’s hard to know where to turn. Chiros Doctors and surgeons offer you quick fixes that cover up the symptoms but don’t address the source, leaving you in debt and none the wiser. 

That’s why I give the power back to YOU in your healing journey. Exercise programming and movement coaching that is specific to YOU: your goals, your body type, your schedule, your day to day life needs.

Together we break down your healing journey into steps that are digestible and specifically relevant to your life history so that you can begin addressing your pain and limitations at their source. 

The first step in your healing journey is simply to book your free consultation. 

Charles is a Human Biomechanics Specialist with a physical background. For over a decade Charles has been helping people like you rehabilitate injury, overcome pain and build healthy movement patterns. My clients learn to feel safe in their body so they can get back to the activities they love. 

Charles has an extensive background in the field of biomechanics and injury rehabilitation that includes: industry leading certifications in the field of biomechanics, Licensed Physical Therapist Assistant, Functional Patterns Human Biomechanics Specialist and a B.S in Exercise Science. 

Start moving better and feeling better today with a free consultation. 

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Justin Kraft

Justin is a passionate personal trainer with over a decade of experience in fitness and wellness. Justin has been an athlete most of his life and brings a deep understanding of athletic performance to his training. He has competed in physique competitions, completed over 50 races, and earned a black belt in Tang Soo Do martial arts. Certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer (CPT), Performance Enhancement Specialist, and Corrective Exercise Specialist, he tailors his approach to each client, blending expertise from various disciplines to help them reach their fitness goals. 

Love the open space upstairs for classes. The downstairs has everything you need to get a full body workout in. Also offers messages if you're in need of tight muscle relief. Great view of the city.

- Jeremy

Alexa Young, CA

Contact Us

Address

Contact

433 Park Point Dr

Golden, CO 80401

Hours

Mon - Fri        8:00 am – 8:00 pm

Saturday        9:00 am – 7:00 pm

Sunday.           9:00 am – 9:00 pm

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